Many readers have probably heard about biofeedback as it has been around a long time. Biofeedback is a tool that allows the individual to receive feedback, through sight and/or sound, about what is happening in his/her body in order to better manage some reactions. Biofeedback uses heart rate, skin conduction, breathing, and muscle tension. Neurofeedback uses the observation of one’s own brain waves. Neurofeedback training allows the person to self-regulate the production of certain waves, to improve how areas of the brain talk with each other efficiently leading to improvement in attention, control of emotions and behaviors.
